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November 11, 2004

Quotable Sanity on Germs and Calories

"Despite all the controversy about diet...a calorie is a calorie is a calorie."

--Dr. Ernst Schaefer of Tufts University in Boston, who led a study that found that restricting certain food groups is not an effective weight loss approach, as quoted November 9 by Reuters.


"Phobias are irrational fears, wrought of the union of dread and misunderstanding...The makers of antibacterial products are fond of the word 'germs.'  It is purposefully vague.  Do they mean bacteria?  Viruses?  Both?  Neither?  Because the idea is simply to connote contamination.  These products are as much about cooties as they are about viruses or bacteria...Contamination is in many ways a psychological construct."

--from the November 9 _New York Times_ article "Germs, Germs Everywhere..." by Mary Roach

 

Visitor Responses

LGK (November 15, 2004)

The short attention span of the target audience is partly to blame. You cannot condense optimizing our physical fitness into one-line slogan or a pyramid diagram. To whatever degree you seek simplicity you sacrifice clarity, and advertisers will use this to their advantage. A calorie is indeed a calorie. If you eat only 1600 calories a day you will lose weight, even if the entire 1600 calories comes from Twinkies, but there is much more to physical fitness than one's BMI. However, there is tremendous disagreement, even within the medical community, as to what is the optimal balance of nutrients and how much detriment there is to varying from that optimal balance. It is a complex topic, and if the experts can’t agree then where does that leave us non-experts? Little wonder that there is so much misunderstanding, even superstition, on the part of the public. On top of all of that, there is the enormous psychological battle between who we are and who we are trying to become, both physically and mentally. Making a physical change without making a mental change is a fight that few of us win in the long term no matter what physical fitness advice we choose to heed. Our failures than add to our confusion. The original advice may have been sound, but we abandon it in favor of questionable advice that requires easier psychological adjustments.


Drawing of Todd Seavey


About the Editor:
Todd Seavey

is Director of Publications at ACSH and edits FactsAndFears.  His opinions are not necessarily ACSH's.

He can be reached at seavey [at] acsh.org.

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