When it comes to coconut oil, the greasy stuff is best used on your skin, not melted in a pan meant for eating. The 100% fat in this oil isn't healthier than olive oil, or any other cooking oil. Has mainstream media finally caught on?
coconut oil
When it comes to cooking, olive oil takes the cake for nutrition, flavor, and healthy fats. So it makes sense that someone would find a reason to hate it; it's the anti-science way, after all! Internet rumors swirl about the low smoke point of olive oil and claims that reaching it is potentially toxic to your health. It isn't true, and here's why.