diet quality

Eating At Home More Often Improves Diet Quality

If you're wondering where to have dinner tonight, a new study might help you decide. Researchers from the University of Washington have found that people who cook and eat dinner at home tend to have higher quality diets than those who eat out frequently.

Fresh Isn't Necessarily Best

Processed foods get a bad rap these days from many supposed nutrition experts. But not all processing is bad — canned fruits and vegetables, for example, can be part of a healthy diet for both children and adults.