Two extensive longitudinal studies are heralded as unveiling the common “truth” that ultra-processed foods hasten our mortality. However, before embracing that kale smoothie, ultra-processed foods may not be the villains portrayed in the media we've been led to believe. Here's why.
NOVA classification
Discovering the truth about the impact of ultra-processed foods on our brains can be like navigating a maze of conflicting information. In a recent article published by The Wall Street Journal, the spotlight was once again cast on this controversial topic.
This past week, Harvard’s T.H. Chan School of Public Health hosted a webinar on the putative dangers of ultra-processed foods (UPF). Let me share my recap.