Creatine’s a powerhouse, backed by science. It amps up strength and recovery, adding up to 2 pounds of muscle in weeks with 3–5 grams daily. But the real buzz? Brain benefits!
nutrition
Join Cameron English and Dr. Chuck Dinerstein on Episode 112 of the Science Dispatch podcast as they discuss:
Join Cameron English and Dr. Chuck Dinerstein on Episode 111 of the Science Dispatch podcast as they discuss:
Join Cameron English and Dr. Chuck Dinerstein on Episode 103 of the Science Dispatch podcast as they discuss:
Join Cameron English and Dr. Chuck Dinerstein on Episode 102 of the Science Dispatch podcast as they discuss:
Join Cameron English and Dr. Chuck Dinerstein on Episode 98 of the Science Dispatch podcast as they discuss:
Join Cameron English and Dr. Chuck Dinerstein on Episode 93 of the Science Dispatch podcast as they discuss:
Join Cameron English and Dr. Chuck Dinerstein on Episode 83 of the Science Dispatch podcast as they discuss:
Join Cameron English and Dr. Chuck Dinerstein on Episode 71 of the Science Dispatch podcast as they explore an intriguing question:
As the world gets fatter, we’re putting less effort into effectively preventing and treating obesity. The evidence of this horrifying correlation is everywhere.
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