The next time you feel stress and anxiety riding on your shoulders, pick up a coloring book. Seriously, they're not just for kids anymore. Adult coloring books are the new way to unwind, and many health experts are on board.
According to the CDC s National Center for Health Statistics (NCHS) Data Brief, almost 8 percent of Americans aged 12 and older reported moderate to severe depressive symptoms in 2009 to 2012, but only one-third of those people sought treatment from a mental health professional.
