weight loss diet

There are so many fad weight-loss diets out there that it's hard to pick a few favorites — but we did. Some are based on pseudoscience, and others on nothing at all. But all demonstrate the amazing creativity that can be brought to bear on a serious problem like obesity.
Once again, researchers have taken on that perennial question: What's better for weight loss, low fat or low carb? But this time, they've added walnuts to the mix. This isn't a nutty idea, since these nuts are rich in unsaturated fats and calories.