berries

I've had several people ask me if I have second thoughts about my berry consumption in light of a swarm of news stories about some pesticide residues in Driscoll berries “exceeding Canada’s safety standards.” I’ve often talked about my bre

“No, I don’t.” That’s my answer to the increasingly frequent questions I’ve been asked about whether I take anti-aging supplements containing polyphenols or NAD+ (nicotinamide adenine dinucleotide) boosters.

High fiber diets are essential to our body's well-being; studies from Harvard, Mayo, and NIH have shown this.