creatine

I have always been a fan of the Olympics, particularly the 100-metre sprint to decide “the world’s fastest human.” Like all Canadians, I was elated when Ben Johnson won the event at the 1988 Seoul Olympics, then devastated when we learned that he

It is estimated that there are more than 100,000 different dietary supplements on the market in North America.

Creatine’s a powerhouse, backed by science. It amps up strength and recovery, adding up to 2 pounds of muscle in weeks with 3–5 grams daily. But the real buzz? Brain benefits!