supplements

I have always been a fan of the Olympics, particularly the 100-metre sprint to decide “the world’s fastest human.” Like all Canadians, I was elated when Ben Johnson won the event at the 1988 Seoul Olympics, then devastated when we learned that he

From deadly plants and toxic foods to popular supplements, many natural substances contain powerful toxins. The truth is: safety isn’t about where something comes from — it’s about dose, preparation, and how it’s used.

In fact, increasing calcium beyond basic needs only creates a small early improvement in bone density — while high-dose supplements may raise the risk of kidney stones, heart attacks, and strokes.

She’s been taking high-dose turmeric supplements… every day… after seeing influencers promote it as a “natural cure-all.”

Have a favorite bad supplement? Tell us in the comments. Your pick could advance to the finals!

Join Cameron English and Dr. Chuck Dinerstein on Episode 156 of the Science Dispatch podcast as they discuss:

It is estimated that there are more than 100,000 different dietary supplements on the market in North America.

Let’s play a guessing game. Name a former surgeon who “moved on” to bigger and better thing$, aka humping questionable dietary supplements. “Better” as in a bigger and better portfolio. Who comes to mind? Dr. Oz, of course, right?

You can find yourself down a rabbit hole exploring TikTok's #HealthTok hashtag, fueled by the latest wellness trends and health fads.

Creatine’s a powerhouse, backed by science. It amps up strength and recovery, adding up to 2 pounds of muscle in weeks with 3–5 grams daily. But the real buzz? Brain benefits!