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Creatine: Power-Boosting Supplement (That Dr. Josh Bloom Actually Likes!)
Creatine’s a powerhouse, backed by science. It amps up strength and recovery, adding up to 2 pounds of muscle in weeks with 3–5 grams daily. But the real buzz? Brain benefits!
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Asia, Africa Cause 90% of Plastic Pollution in World's Oceans
Do you use plastic bags? Do you drink from plastic straws?
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