protein

Since raw foods have become a fad, some have queried the value of cooking foods. But nutritionists have understood for years that how foods are prepared can affect the absorption of nutrients.

Nowadays, people are becoming nutrition savvy and choosing healthier foods. Particularly in the Western world, the quest for the ideal weight-loss-diet is driving the popularity of a high-protein/low carbohydrate lifestyle. 

It s widely acknowledged that calorie restriction at