We kick off our winter survival segments with a quick lesson on Vitamin D. Before you hit the supplement store for extra dosage of the vitamin, check your fridge. Chances are, you're already getting the daily dosage you need, even if the sun doesn't always shine.
Winter Survival: Ways To Get Vitamin D
By Ana-Marija Dolaskie — December 5, 2016
Ana-Marija Dolaskie is the Director of Video Production at the American Council on Science and Health. She received her degree in Broadcast Journalism from Columbia College in Chicago. She also always looks that happy while she's working.