cardiorespiratory fitness

The importance of aerobic health
Right now it's a recommendation, but what a very smart one it is. Hats off to the American Heart Association for raising the visibility and importance of aerobic fitness, and declaring that the metric be considered a vital sign which should be monitored and measured in physical checkups administered by physicians. The scientific statement makes it clear that exercising the heart and lungs is essential to an individual's overall health, and that those prone to inactivity are at greater risk for life-threatening conditions.