high glycemic foods

As I get older, increasingly grumpier, and less tolerant of blatant stupidity, it is far too difficult to stomach listening to or reading anything about our current culture unless I am nearly exhausted. So, if and when I read the news, it is generally after a workout. This morning, and after a workout, I unfortunately glanced at the news on the way to my emails. Here I found more of the continuous media-driven celebrity advice on how to eat and age well. Troy Aikman and Martha Stewart provided today's contrasting advice.