mindfulness

We know stress can be dangerous, although treatment is not lacking. Pharmaceuticals abound, and more are in development. But reports are emerging that drugs may be addictive, they don’t work well in mild or moderate cases, and it's hard to wean off them. What’s a patient to do?
For those of us distracted by our phones, there's a new app to help us focus. Should we be surprised? No. A proof of concept study has the details.