muscle

I have always been a fan of the Olympics, particularly the 100-metre sprint to decide “the world’s fastest human.” Like all Canadians, I was elated when Ben Johnson won the event at the 1988 Seoul Olympics, then devastated when we learned that he

Protein, protein everywhere…with plenty of drops to drink! You can guzzle protein shakes, drink protein pop, or even protein water. Then there are the protein-fortified foods.