workout

I have always been a fan of the Olympics, particularly the 100-metre sprint to decide “the world’s fastest human.” Like all Canadians, I was elated when Ben Johnson won the event at the 1988 Seoul Olympics, then devastated when we learned that he

Listen up, slackers: You can no longer use 'work' as an excuse to avoid burning calories during the week. It turns out, you could get your best workout in over the weekend, without lifting a finger Monday through Friday.