bone density

In fact, increasing calcium beyond basic needs only creates a small early improvement in bone density — while high-dose supplements may raise the risk of kidney stones, heart attacks, and strokes.

Bone fractures are the bane of people with unhealthy or fragile bones. That is especially true for the elderly, for whom a fracture that occurs spontaneously or as the result of a fall or other trauma can be life-threatening.

Adequa