protein intake

In fact, increasing calcium beyond basic needs only creates a small early improvement in bone density — while high-dose supplements may raise the risk of kidney stones, heart attacks, and strokes.

Final Four Exit: “Cane Sugar > HFCS”

Protein, protein everywhere…with plenty of drops to drink! You can guzzle protein shakes, drink protein pop, or even protein water. Then there are the protein-fortified foods.