A recent study shed light on something we've known for some time, but haven't quite lived by: Eating slowly could curb weight gain. Here's why this makes sense.
Eating Slowly To Stay Slim, And Other Food Habits For Weight Management
By Ana-Marija Dolaskie — February 14, 2018
Ana-Marija Dolaskie is the Director of Video Production at the American Council on Science and Health. She received her degree in Broadcast Journalism from Columbia College in Chicago. She also always looks that happy while she's working.