nutrition myths

I’ve reached the point in my life where my memory is slipping a bit. You know — getting on a bus with a movie ticket, finding my sneakers in the freezer, or driving on the left side of the road. Backwards.

Rant: Aren't you just plain sick of people telling you what to eat? Enough already!

Nutrition trends come and go, but some myths and half-truths stubbornly persist—often because they’re profitable for those pushing the dodgy advice.