By Ana-Marija Dolaskie —
We all know creatine’s a powerhouse, backed by science. But the real buzz? Brain boosting benefits! Let’s break down some of the pros and cons of creatine. Bonus: It's Dr. Josh Bloom approved!
Creatine’s a powerhouse, backed by science. It amps up strength and recovery, adding up to 2 pounds of muscle in weeks with 3–5 grams daily. But the real buzz? Brain benefits! A 2022 meta-analysis found creatine boosts memory, especially in older adults. But what about claims of hair loss and kidney damage? Let's break it down.
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