muscle building

Protein, protein everywhere…with plenty of drops to drink! You can guzzle protein shakes, drink protein pop, or even protein water. Then there are the protein-fortified foods.

Creatine’s a powerhouse, backed by science. It amps up strength and recovery, adding up to 2 pounds of muscle in weeks with 3–5 grams daily. But the real buzz? Brain benefits!

Alzheimer's drugs, at least the experimental ones, are a dime a dozen. Maybe less.