Osteoporosis, or decreased bone density, is a common condition seen in the aging population. While drug treatments do exist, they are not available to everyone and they have some negative side effects. So what's a person to do? Maybe yoga is the answer.
Because of its importance, experts have recommended that vitamin D supplements might be useful for improving bone density and perhaps preventing osteoporosis. But recent research, as we have noted, has not documented a bone benefit from vitamin D supplementation.