When you need a boost of Vitamin C, we bet you never think to eat some bell peppers! Here are five foods that are higher in Vitamin C than oranges!
folate
Fortification of enriched grain foods with the B vitamin folate has been mandated in the U.S. and Canada since 1998. Since then, the prevalence of central nervous system defects in babies has decreased, as was the purpose of the fortification. A recent Canadian study indicates that such fortification has also reduced the prevalence of several heart malformation — an unexpected benefit.