Meditation

As some of you know, my husband and I relocated back to the US in April.

Let’s begin with a quick definition, a nature prescription is a recommendation to a patient to “spend a fixed amount of time a week in a natural setting, such as a park.” It is most frequently an adjunctive treatment, perhaps like “you need to los

“The paucity of my listening powers dawned on me as a byproduct of starting to meditate.

The description of the accomplished multi-tasking warrior often competes with a similar story about distractions and an inability to focus; I suppose your narrative choice has to deal more with the subject in question, a mom trying to juggle work