naps

In a new study of elderly Chinese, researchers sought to learn if mid-day napping was beneficial – and if so – when it was best to do, and for how long to achieve optimal results. They concluded that for adults 65 and older, post-lunch, one-hour naps improved mental performance as compared to those who napped longer, shorter or not at all.
New sleeping recommendations have been released, and just in time to confirm what millions of Americans already knew: We are so sleep deprived. Yawn.