NOVA food classification

The two-cookie problem: how much ultra-processed food is too much?

The two-cookie problem: how much ultra-processed food is too much?

A new meta-analysis in a BMJ Group journal argues for a dose-response association between ultra-processed foods (UPFs) and chronic illness.

In defense of the Banana Smoothie: Flavanols, food processing and nutritional reductionism

In defense of the Banana Smoothie: Flavanols, food processing and nutritional reductionism

“The banana is killing the benefits of the [blueberry smoothie].”

'Food Rules' to Food Reality: Machine Learning Unveils Ultra-Processed Truth in Grocery Carts

'Food Rules' to Food Reality: Machine Learning Unveils Ultra-Processed Truth in Grocery Carts

Fourteen years ago, Michael Pollan published Food Rules: An Eater’s Manual which contained some rule-like aphorisms to guide our dietary choices.

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