older adults

By now, everyone concerned about cholesterol and heart disease knows about statins — the family of drugs that can effectively lower blood cholesterol levels, especially the levels of so-called bad cholesterol, the LDLs.

248244_4853Older adults may avoid exercise of any type for fear of injuring themselves or because they do not think they a

Screen Shot 2014-05-12 at 1.21.41 PMTaking medications appropriately, as prescribed by your docto

141948851The question of whether or not individuals 45 years of age and older should engage in high-impact exercise, such as

Every day more than 5,500 Americans turn 65 and officially become senior citizens.