portion control

If you want to lose weight – excluding all fad diets – how should you eat? A new study suggests that it's more effective to choose foods with lower calories than to try to simply eat less of everything.
Forget the no-fat, no-carb and no-sweets diets. Portion control could be the real game changer for losing and/or maintaining weight, and it also might well be a key player in combating obesity. According to a recent study, large meal portions consistently lead to overeating, which leads to weight gain.