sports injury

With brutal temperatures now plaguing millions of Americans, especially in the midwest and northeast, it's as good a time as any to debunk myths connected to cold-related injuries.
Ankle injuries shouldn't be overlooked
Rice goes with chicken. Rice goes with shrimp. Rice goes with beans, and with Chinese food, too. But R.I.C.E. is also the most essential serving for ankle sprains, yet for one in two of the millions of Americans who are annually hobbled by a misstep, this recuperative dish is not even on their post-injury menu.  The well-known acronym stands for the four-step treatment that should be administered following any ankle injury: R (REST) ... I (ICE) ... C  (COMPRESSION) ... E (ELEVATION)