diet

Nutrition advice can sound very certain. Carbs are the problem. Fat is the problem. Seed oils are the problem. Sugar is toxic. Everyone should fast. Everyone needs more protein.

“Wellness influencers” are crawling all over social media platforms.

Sources:

While the relationship between diet and health is complicated, there is scientific consensus that a Mediterranean diet can reduce the risk of cardiovascular disease and that excessive intake of ultra-processed food increases it.

Join Cameron English and Dr. Chuck Dinerstein on Episode 151 of the Science Dispatch podcast as they discuss:

A video version of our latest article on Glucose Spike myths. You can find the text version here.

While the findings sound alarming, it's not that rare.

Join Cameron English and  Dr. Chuck Dinerstein on Episode 111 of the Science Dispatch podcast as they discuss:

Join Cameron English and  Dr. Chuck Dinerstein on Episode 102 of the Science Dispatch podcast as they discuss:

“There is absolutely no doubt that along with exercise and favourable genetics, diet is a key preventative when it comes to disease. But curing disease by eating specific foods is another matter.