Glucose Spike Myth: Don't fall for this pricey wellness fad

Blood sugar spikes have become the latest villain in wellness culture, thanks to influencers peddling hacks to “flatten your curve.” But here’s the thing: for healthy people, glucose rising after a meal isn’t a crisis—it’s biology doing exactly what it’s supposed to. Before you panic over a perfectly normal blip on a fancy sensor, remember that your body already has the system figured out.