Researchers recently conducted a small study that showed promise for weight loss if you took part in a cheat day from your diet. Be careful, though, the plan can backfire.
Researchers recently conducted a small study that showed promise for weight loss if you took part in a cheat day from your diet. Be careful, though, the plan can backfire.
Ana-Marija Dolaskie is the Director of Video Production at the American Council on Science and Health. She received her degree in Broadcast Journalism from Columbia College in Chicago. She also always looks that happy while she's working.