cardiovascular health

While the relationship between diet and health is complicated, there is scientific consensus that a Mediterranean diet can reduce the risk of cardiovascular disease and that excessive intake of ultra-processed food increases it.

Who's trying this with their sweetheart? ❤️🍓🍷

It is estimated that there are more than 100,000 different dietary supplements on the market in North America.

Beets are a recent addition to the pantheon of “super foods,” providing not only nutrition but that MAHA “food as medicine” boost.

In 2018 restaurant menus were required to list calorie counts, "to support informed consumer choice, reduce caloric intake, and potentially encourage restaurant reformulations." Since a majority of Americans eat in fast and slow food restaurants (

Routine doctor's appointments usually end the same way. The doctor encourages you to exercise, stress less, and eat healthy, usually mentioning something about vegetables and fiber.

With the evidence already established regarding known upticks of cardiac deaths (aka heart-related) on Christmas and New Year’s, a new study seeks to elucidate if winter is a main culprit.  

  Official Health Report for SANTA CLAUS         CLAUS, SANTA

When it comes to which foods are healthy and which foods are not, everyone has an opinion and whether