minerals

We've been discussing the uselessness of healthy people taking vitamin/mineral supplements for lo, these many years. But if you don't believe us, just see what some doctors from Harvard are advising their colleagues about who really needs vitamins, and when.
Lemons can enhance the taste of tea, a cup of which that may soothe your cold or ease congestion. But lemons certainly can't prevent or cure disease, especially cancer. So let's not boil lemon water and skip the specialist – as some social media activists are advocating – if you've been diagnosed with this serious ailment.
The health claims made by dietary supplement purveyors do not ring true, according to a "Frontline" exposé recently aired by PBS. Not only are many mislabeled as to content, some are actually dangerous and potentially lethal. Worse yet, the FDA can't get them off store shelves until someone is hurt or killed.
We ve said it before, many times, but the data are still coming in to underline the fact that vitamin/mineral supplements are of no use in preventing chronic disease, and are sometimes harmful. Now, two new studies and an editorial in the Annals of Internal Medicine again substantiate this message.