Processed food has changed our world, providing nutritious, tasty food to growing populations. Questions are being raised regarding the “healthfulness” of processed foods, with more and more studies searching for an answer. But first, can anyone tell you what "processed" means?
A small, but intriguing study suggests that ultra-processed designer foods are both calorie dense and eaten more quickly. That's a perfect combination for gaining weight.
Yet another food-cancer story is in the news. But folks, there's little "there" there. It's a correlational study, and the risks for several types of cancer don't increase much at all. This is a finding that should not keep you up at night.