vitamins

When life hands us lemons, we can make refreshing lemonade. We can squeeze them in tea to soothe colds and congestion. But we can't prevent or cure disease, especially cancer.

There are many reasons not to take dietary supplements, just take a look at some of the stuff we've written in the past.  But to jog your memory, here are five reasons not to start taking dietary supplements, or multivitamins. 

Vitamin D status and supplements seem to have become a societal preoccupation. Encouraging the latter’s use as a cure-all, the “magic bullet” commercialization of vitamins and supplements has created a multi-billion dollar industry.

Probably the most widely used dietary supplements in the US are multivitamin/mineral (MVM) ones.

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Antioxidants are the panacea that has never quite panned out.

Calcium is an essential element needed by all living organisms. Since its introduction into the biological realm, there have been many studies investigating the link between calcium intake and its homeostatic role in living organisms.

If you ask nutrition experts about vitamins, they'll tell you all we need is what is typically already found in our diets. But if you ask the vitamin industry, you'll hear the exact opposite.

As if we needed another supplement story.