If you re at all familiar with the nutritional value of what you eat, you probably know that milk is a nutrient-dense beverage. As Ruth Frenchman, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics, points out, the ubiquitous beverage contains calcium, vitamin D, phosphorus, potassium, vitamin B12, and other vitamins and minerals. In fact, of the four nutrients most commonly insufficient in our diets calcium, potassium, vitamin D, and fiber milk is a good source of the first three.
If you re at all familiar with the nutritional value of what you eat, you probably know that milk is a nutrient-dense beverage. As Ruth Frenchman, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics, points out, the ubiquitous beverage contains calcium, vitamin D, phosphorus, potassium, vitamin B12, and other vitamins and minerals. In fact, of the four nutrients most commonly insufficient in our diets calcium, potassium, vitamin D, and fiber milk is a good source of the first three.