Salmon, mackerel, cod, herring. Younger women can cut their risk of cardiovascular disease in half by eating fish like these that are high in omega-3 fatty acids, Danish researchers have reported. A new study in Hypertension: Journal of the American Heart Association analyzed eight years of dietary data on about 49,000 Danish women, who had an average age of 30 when the eight-year study began.
Salmon, mackerel, cod, herring. Younger women can cut their risk of cardiovascular disease in half by eating fish like these that are high in omega-3 fatty acids, Danish researchers have reported. A new study in Hypertension: Journal of the American Heart Association analyzed eight years of dietary data on about 49,000 Danish women, who had an average age of 30 when the eight-year study began.