Namaste = less chronic back pain?
Yoga and stretching may provide an effective method of reducing the symptoms of lower back pain, suggest two recent studies.
While previous research has provided some evidence that yoga could alleviate chronic lower back pain, these studies had small sample sizes, short follow-up periods, or other shortcomings. The two new studies, however, followed larger numbers of people over longer periods of time, lending further evidence to the possibility that practicing yoga may improve back pain.
