When can a supplement do more harm than good? When it's taken by smokers, in some cases. At least, that's what the latest data suggest about beta-carotene. Beta-carotene is a compound found in a wide variety of fruits and vegetables. In the early 1990s, some animal studies and small, observational human studies suggested that beta-carotene, as an antioxidant, might have cancer-preventive properties. Then, in 1994, a large study of heavy smokers suggested that beta-carotene slightly increased their risk of lung cancer (1).
When can a supplement do more harm than good? When it's taken by smokers, in some cases. At least, that's what the latest data suggest about beta-carotene. Beta-carotene is a compound found in a wide variety of fruits and vegetables. In the early 1990s, some animal studies and small, observational human studies suggested that beta-carotene, as an antioxidant, might have cancer-preventive properties. Then, in 1994, a large study of heavy smokers suggested that beta-carotene slightly increased their risk of lung cancer (1).