Most people know that a diet high in saturated fat can increase blood cholesterol and thus increase risk of heart disease. What they don't know is that so-called "banned foods," foods high in fat or cholesterol, including red meat, high fat dairy products, nuts, and eggs have wrongly been indicted as culprits in increased risk for stroke. While a diet high in saturated and trans-unsaturated fatty acids has been shown to be a predictor for heart disease, scientific support is lacking for extrapolating this finding to stroke. New findings from a major study released in the Oct.
Most people know that a diet high in saturated fat can increase blood cholesterol and thus increase risk of heart disease. What they don't know is that so-called "banned foods," foods high in fat or cholesterol, including red meat, high fat dairy products, nuts, and eggs have wrongly been indicted as culprits in increased risk for stroke. While a diet high in saturated and trans-unsaturated fatty acids has been shown to be a predictor for heart disease, scientific support is lacking for extrapolating this finding to stroke. New findings from a major study released in the Oct.