dietary advice

The CNBC headline. “A Harvard nutritionist and brain expert says she avoids these five foods that ‘weaken memory and focus.” She is also the author of “This Is Your Brain on Food,” an Amazon #1 bestseller in obsessive-compulsive disorders. I haven’t read the book, but it would be pointless based on her article, which appeared on many other news outlets. 
Saturated fats are not one monolithic group. Understanding this makes us reconsider nutritional guidelines. So, consumed in moderation, ice cream is back on the menu.