By Cameron English
— Feb 16, 2026
Recent research suggests that regular omega-3 intake from supplements is linked to a modest reduction in cardiovascular events—but the benefits are smaller than many headlines suggest, and not everyone experiences them. Who actually gains protection? Let's take a look.
Join Cameron English and Dr. Chuck Dinerstein on Episode 156 of the Science Dispatch podcast as they discuss:
Omega-3 supplements based on fish oils may have cardiovascular benefits for some people. But how do you know if you are one of them?
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Cameron English
Director of Bioscience
Cameron English is a writer, editor and co-host of the Science Facts and Fallacies Podcast. Before joining ACSH, he was managing editor at the Genetic Literacy Project.
