Podcast: 'No Magic Fix': Artificial Sweeteners Won't Save Your Life—But Won't Kill You Either

By Cameron English and ChuckDinerstein — Jan 27, 2026
Non-sugar sweeteners are neither miracle cures for obesity nor hidden health threats. Recent evidence shows they can modestly support weight loss, help reduce sugar intake and fit safely into a balanced diet. The "uncomfortable truth" is clear: these sweeteners are context-dependent tools, not standalone solutions. Over-relying on them or ignoring overall eating patterns won't deliver big results. Let's take a closer look.
Image: Pixabay

Join Cameron English and Dr. Chuck Dinerstein on Episode 154 of the Science Dispatch podcast as they discuss:

Artificial sweeteners have long been cast as either miracle weight-loss allies or metabolic saboteurs — but the science is far less dramatic and far more nuanced. Non-sugar sweeteners have shaped diets worldwide, even as public confidence has begun to wobble. New data suggests they’re largely safe and may modestly support weight loss when paired with an overall healthier diet, but they’re no magic fix, just tools whose benefits depend entirely on how, and why, we use them.

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