When it comes to packing on the pounds, it turns out that not all excess weight gain is the same. At least those are the results of a new study from the Pennington Biomedical Research Center in Baton Rouge, which found that, when it comes to consuming excess calories, diets low in protein actually lead to loss of lean body mass (muscle and organ tissue), unlike normal or high-protein diets, which increase lean body mass.
When it comes to packing on the pounds, it turns out that not all excess weight gain is the same. At least those are the results of a new study from the Pennington Biomedical Research Center in Baton Rouge, which found that, when it comes to consuming excess calories, diets low in protein actually lead to loss of lean body mass (muscle and organ tissue), unlike normal or high-protein diets, which increase lean body mass.