Amid the welter of often-conflicting diet and health advice, it can be difficult to figure out what constitutes a healthful diet and lifestyle -- especially when it comes to preventing heart disease. Should one go low-fat or avoid alcohol while doubling up on soy foods? How much exercise is enough, and should it be aerobic or strength training? A new report in the Archives of Internal Medicine (Akesson, A, et al., Combined effect of low-risk dietary and lifestyle behaviors in primary prevention of myocardial infarction in women. Arch Intern Med.
Amid the welter of often-conflicting diet and health advice, it can be difficult to figure out what constitutes a healthful diet and lifestyle -- especially when it comes to preventing heart disease. Should one go low-fat or avoid alcohol while doubling up on soy foods? How much exercise is enough, and should it be aerobic or strength training? A new report in the Archives of Internal Medicine (Akesson, A, et al., Combined effect of low-risk dietary and lifestyle behaviors in primary prevention of myocardial infarction in women. Arch Intern Med.