All articles by Angela Dowden

How Much Does Alcohol Really Increase Breast Cancer Risk?
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Beyond Calcium: A Blueprint for Bone Resilience
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Whole Grains: Are We Only Getting Half the Story?
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March Madness: The Nutritional Final Four
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Biochemistry vs. Politics: The Essential Fatty Acid Problem in the New Guidelines
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When We Moralize Food Choices, Everyone Loses
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For Measuring Obesity, The Tape Measure Replaces the Scale
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Six Nutrients to Watch When GLP-1s Mean Smaller Meals
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Hot Dietary Takes
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Histamine Intolerance: When Wine, Cheese, and Chocolate Can Cause Misery
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From Animal Protein Overload to Omega-3 Drought: How Men’s Diets May Miss the Mark
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The Fiber Debate: Could Skipping It Be a Health Hack?
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Five Diet Myths Debunked
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The Glucose Spike Myth: Don’t Fall for This Wellness Fad
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Ultra-Processed Foods: The Wellness World’s Favorite Villain — But Is the Story That Simple?
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Going Cuckoo Over Cacao (Or Why Posh Chocolate Isn’t A Superfood)
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Vitamin D COVID-19 Trial is a Real Mess
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Sugar and Alcohol: Why the 2020-25 Dietary Guidelines Are Right
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Back Up a Bit: Is 'Reverse Dieting' the Key to Keeping Weight Off?
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The Corn Oil Controversy: Are Polyunsaturated Fats Bad for Us?
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Celery Juice Craziness: Folks, There’s No Rational Reason to Imbibe!
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In Defense of Potatoes
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Eat Like a Bird and Weight Loss Will Be a Dead Sirt
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Vitamin D & COVID-19: The Evidence So Far
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No, a Big Breakfast Isn’t Necessarily Going to Help You Lose Weight
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